Individual Counseling

My role as your therapist is to create a safe, judgement free, counseling space to assist you in improving your quality of life. We will explore the history that has made you who you are today and the behavioral patterns that may not be working for you. We will consider various techniques to manage stress, reduce symptoms of anxiety and depression, and increase peace and happiness in your life.

There is no timeline for grief and no right way to grieve. Grief can look and feel different from day to day — even hour to hour — and the pain can sometimes feel endless. I will walk beside you through your grief journey, offering support as you learn to cope with the loss of your loved one and begin to find moments of comfort, connection, and healing along the way.

Every relationship has its own strengths, challenges, and needs. When those needs go unmet, partners can begin to feel disconnected or misunderstood. In our work together, we’ll identify the unique strengths within your relationship and use them as a foundation for growth. My goal is to help both partners feel more fulfilled, supported, and deeply connected to one another.